The term “mindfulness” has made its way into popular culture, but what is it? Are we talking meditation, brain exercises, relaxation or what? During this session, we will explore the benefits of practicing mindfulness, its importance in the business world, and tangible techniques to become more present and productive! This workshop is an investment into your business and personal success.
Presenter: Amy Hamilton - Tulsa Tech
FREE popcorn will be provided! You’re welcome to bring your own lunch.
Cost: $10 (Free for 36°N Members. Use member wifi access password as promo code.)